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Ashwagandha

Health and Fitness January 20, 2019

I recently started using Ashwagandha 580mg Vegan Capsules from Nutrics Laboratories It is an incredibly healthy medicinal herb.

It’s classified as an “adaptogen,” meaning that it can help your body manage stress.

Ashwagandha also provides all sorts of other benefits for your body and brain.

For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

Here are 12 benefits of ashwagandha that are supported by science.

1. It’s an Ancient Medicinal Herb

2. It Can Reduce Blood Sugar Levels

3. It Has Anti-Cancer Properties

4. It Can Reduce Cortisol Levels

5. It May Help Reduce Stress and Anxiety

6. It May Reduce Symptoms of Depression

7. It Can Boost Testosterone and Increase Fertility in Men

8. It May Increase Muscle Mass and Strength

9. It May Reduce Inflammation

10. It May Lower Cholesterol and Triglycerides

11. It May Improve Brain Function, Including Memory

12. Ashwagandha Is Safe for Most People and Widely Available

CONCLUSION

Ashwagandha is a traditional medicinal herb with multiple health benefits.

It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function.

Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

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  • Ashwagandha

    by on January 20, 2019 - 0 Comments

    I recently started using Ashwagandha 580mg Vegan Capsules from Nutrics Laboratories It is an incredibly healthy medicinal herb. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function […]