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Nutrics® BCAA 665mg Acides aminés à chaîne ramifiée 90 gélules vég Capsules...

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New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it […]



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Maca Root

Health and Fitness January 20, 2019


I was requested to give my feedback on Maca Root Supplement , So here we go….

The maca plant has exploded in popularity in recent years.

It’s actually a plant native to Peru, and is commonly available in powder form or as a supplement.

Maca root has traditionally been used to enhance fertility and sex drive.

It’s also claimed to improve energy and stamina.

1. It’s Highly Nutritious

One ounce (28 grams) of maca root powder contains:

  • Calories: 91
  • Carbs: 20 grams
  • Protein: 4 grams
  • Fiber: 2 grams
  • Fat: 1 gram
  • Vitamin C: 133% of the RDI
  • Copper: 85% of the RDI
  • Iron: 23% of the RDI
  • Potassium: 16% of the RDI
  • Vitamin B6: 15% of the RDI
  • Manganese: 10% of the RDI

2. It Increases Libido in Men and Women

3. It May Increase Fertility in Men

4. It May Help Relieve Symptoms of Menopause

5. Maca Can Improve Your Mood

6. It May Boost Sports Performance and Energy

7. When Applied to the Skin, Maca May Help Protect It from the Sun

8. It May Improve Learning and Memory

9. It May Reduce Prostate Size

How to Use Maca

Maca is easy to incorporate into your diet.

It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day.

You can find maca in some supermarkets, at health food stores and from various online retailers. There is also a very good selection available on Nutrics Laboratories with thousands of interesting reviews.

It is available in powder form, 720-mg capsules.

While yellow maca is the most readily available type, darker types like red and black may possess different biological properties

Maca is considered safe for most people, although those with thyroid issues need to be careful.


Health and Fitness January 20, 2019

I recently started using Ashwagandha 580mg Vegan Capsules from Nutrics Laboratories It is an incredibly healthy medicinal herb.

It’s classified as an “adaptogen,” meaning that it can help your body manage stress.

Ashwagandha also provides all sorts of other benefits for your body and brain.

For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

Here are 12 benefits of ashwagandha that are supported by science.

1. It’s an Ancient Medicinal Herb

2. It Can Reduce Blood Sugar Levels

3. It Has Anti-Cancer Properties

4. It Can Reduce Cortisol Levels

5. It May Help Reduce Stress and Anxiety

6. It May Reduce Symptoms of Depression

7. It Can Boost Testosterone and Increase Fertility in Men

8. It May Increase Muscle Mass and Strength

9. It May Reduce Inflammation

10. It May Lower Cholesterol and Triglycerides

11. It May Improve Brain Function, Including Memory

12. Ashwagandha Is Safe for Most People and Widely Available


Ashwagandha is a traditional medicinal herb with multiple health benefits.

It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function.

Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

5 ways al dukan is changing the face of retail in KSA

Work And corporate February 12, 2018

5 ways al dukan is changing the face of retail in KSA

Dukan is the pioneer of the Hard Discount Model in Saudi Arabia. Al Dukan’s limited-assortment grocery format has been expanding rapidly for several years in the Kingdom, and making gains in capturing market share with its rock-bottom prices and convenient shopping experience.

Al-Dukan knows the fact that consumers focus on two parameters: cost and quality is the core principle of Al Dukan retailing.

We will examine 5 ways dukan is changing the face of retailing in KSA

1. Limited range

Dukan carries just 550 – 600 SKUs compared with more than 10,000 in a traditional supermarket. The limited range ensures that Dukan can maintain quality and keep prices low.

Dukan is able to maintain good relations with its suppliers since it is buying the same product in the bulk for its all stores in the kingdom.

Dukan maintains the “wonderfully simple” limited assortment discount model “is the key to Dukan’s success ”.

Dukan has recently expanded all over Jeddah region. “What has driven the national expansion is the operating model and that has meant it can offer good quality at low prices, which is the essence of most supermarkets today.”

The model has been used globally by retailers such as Germany’s Aldi, Lidl, Carrefour’s Ed format in France, Danish retailer Netto and Turkey’s BIM. Warehouse clubs including Costco and Sam’s Club operate on similar principles.

2. Private label

Most of dukan products are private label. Dukan is “pioneering in the way it developed its private label ranges in such a big way in KSA”.

Dukan single-handedly has introduced the concept of private label model in Saudi Arabia, Dukan success with private label is leading many other grocers to develop their own ranges.

Part of Dukan ethos is to deliver products of the same or higher quality than the leading brand in whichever market it is operating. The grocer is able to achieve this, as well as delivering low prices, because of its global buying power.

Dukan is so confident in its quality that it money back gurantee on its own PVT assortment

Dukan’s philosophy is not based around the cheapest price but on the value equation”. That means “Dukan shoppers have a huge degree of trust in the grocer”. As an example – most of the shoppers in kingdom perceive Dukan to sell products similar or better to their well-known brand competitors.

3. No nonsense Approach

Dukan’s ‘no-nonsense’ approach to retailing therefore leads to cost saving in numerous areas. Such as, NO fancy stores, Avoid expensive locations, minimum marketing expenses

These cost savings are passed on to customers in the form of lower prices, allowing the business to differentiate itself from its competitors in terms of price, as well as the quality of the products it has on offer.

4. Supply chain excellence

Dukan’s limited number of lines means that its supply chain is “best in class”. While the supply chain may not be high tech, “it is incredibly lean, with every product being a best seller, and therefore it has great on-shelf availability”.

The high volumes of each product line also mean that Dukan has good relationships with its suppliers. “Dukan’s suppliers know where they stand and the relationships are often long-term and built up on trust so it is generally a better partnership than traditional grocers. The high volume also means it often gets the freshest produce.”

5. Recruiting the best

Dukan’s no-frills stores are basic, with a market-like feel, and it employs just three or four best staff per store. “

Dukan knows where to spend money and its high salaries means it gets great people, who often stay there for longer periods.”


Dukan has a distinctive approach to retailing that is new to KSA. Its operations focus on providing its customers with quality products that are value for money.

Dukan achieves this by ensuring that its operations are as efficient as possible whilst also adhering to its core values of simplicity, consistency and responsibility. Through adopting a variety of lean approaches Dukan is able to offer its customers the highest quality products at the lowest possible price.

Start your own business with 5 Steps

how to February 2, 2018

Start your own business with 5 Steps

A thought or collection of thoughts that generate in the mind is an idea. Everything around us is an idea.

Phone that we use is an Idea. Car we drive is an idea. Clothes we wear is an Idea.

Therefore it is correct to say that a great small business always starts out as an idea, but you have to transform that idea into action. That’s where many individuals can start to feel overwhelmed. It’s understandable to freeze up at the deluge of things that are required to get a business started, but getting going is actually easier than you might think.

Like any big goal, if you start by breaking it down into smaller tasks, and start setting small goals you’ll be able to tackle enough of the actions necessary to get started. And turn you Idea into a successful business.

Here are six ways to break down the process and simplify getting started with your own small business.


  1. Write a business Plan.

So to get started, begin with one-page business plan that is a high-level overview of the small business you’re about to start.


  • Define your vision. What will be the end result of your business?
  • Define your mission. Different to a vision, your mission should explain the reason your company exists.
  • Define your objectives. What are you going to do — what are your goals — that will lead to the accomplishment of your mission and your vision?
  • Outline your basic strategies. How are you going to achieve the objectives you just bulleted?
  • Write a simple action plan. Bullet out the smaller task-oriented actions required to achieve the stated objectives.
  1. Decide on budget.

While I highly recommend you keep your costs as low as possible, you’ll still need to determine a budget to get started and how much you’ll be able to spend.

  • Tally Your Income Sources. How much money will you bring to business
  • Determine Fixed Costs. Fixed costs are expenses that are charged the same price each month.
  • Include Variable Expenses. Items that don’t have a fixed price tag each month are called variable costs
  • Pull It All Together. The first three steps of this post detail the elements of a good business budget, so the last step is simply pulling it all together. Take action by using this handy checklist with specific examples so you can create your budget without any hassle:


  1. Decide on a legal entity

Filing paperwork to start a business costs money. The entity that’s best for you depends on what type of business you have and your objectives. Also, depending on your state, it can be a lot of money. You’ll need to account for city or municipality licensing, state incorporation or business entity fees and more. Do a thorough search ahead of time to determine what the filing fees are for your city, county and country before starting any business.


     4. Get Your Team Ready:

If you will be hiring employees, now is the time to start the process. Make sure you take the time to outline the positions you need to fill, and the job responsibilities that are part of each position.


  1. Promote Your Small Business:

Marketing your brand or product will include different aspects of manufacturing, promoting and selling products to the customers. Promotion is a key element in putting across the benefits of your product or service to the customers.


You can follow these five steps with not a lot of money. It’s a fantastic way to test the viability of your small business before throwing all your time and money into an unproven idea.





Effects of contagious emotions

Uncategorised, Work And corporate January 29, 2018

Emotions at Work
                                                      Emotions at Work

It’s amazing how rapidly a stressed-out boss can rub off on almost the entire team and turn the team members into stress-heads experiencing anxiety, paranoia and an abundance of negative emotions. Emotions can be extremely contagious and make or break any healthy work environment.


Liz is a sales executive within a fruits and vegetables department at a large super market. She is good at her job, and always manages to give the best customer experience regardless of how difficult a customer gets.


One Sunday however, whilst serving the customers with the best of her ability, he doesn’t seem as chirpy as usual. Earlier that day, Liz’s sick child needed medical attention and having to leave her child at home, had her concerned throughout that day.

A slight change in Liz’s behaviour and a lesser contribution towards the staff meeting prompted her boss to question the change. Her boss had the option to probe and provide support to help Liz feel better and avoid any negative effects on Liz’s performance, however Liz’s day started with a string of criticizing comments from her boss and a lack of due care.

Then came a situation where Liz’s colleague had failed to notify her in advance of some missing stock for completion of a large order and this resulted in having an irate customer.


The delay in completing this customer’s order triggered a lag in service during the rush hour which then had the boss vent off his own frustrations onto the staff.

Liz would usually stay on and help to hand over the department for the next shift and make sure things are running smooth before She leaves however, by the end of that day Liz felt as though she has had enough and if anything he should consider looking for a new job.

Thus, Liz leaving in a bad mood then by not handing over the department, created slight issues for next shift thus passed on the negative vibes further.


On the other hand the full effects of positive and a genuine emotional expression can have far ranging beneficial effects for the business.

For example in the case of Liz, good positive comment from Liz’s boss or a bit of humor could have completely changed the mood Liz, ultimately for customers and business.

Employees are seen as key partners in the success of the team and ultimately in the business. Employees want to know that they are valued and not just a number into the company’s balance sheet.


In conclusion, it is becoming increasingly clear that due to contagious nature of emotions, the management of emotions play crucial role in process of customer retention, recovery and delight. Therefore we advise managers to enable, maintain and develop positive emotional climate in their organization.

Please share your thoughts on exceptional leadership in the comments section below, as I learn just as much from you as you do from me.

Hello world!

Uncategorized October 28, 2017

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