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Maca Root

Health and Fitness January 20, 2019

I was requested to give my feedback on Maca Root Supplement , So here we go….

The maca plant has exploded in popularity in recent years.

It’s actually a plant native to Peru, and is commonly available in powder form or as a supplement.

Maca root has traditionally been used to enhance fertility and sex drive.

It’s also claimed to improve energy and stamina.

1. It’s Highly Nutritious

One ounce (28 grams) of maca root powder contains:

  • Calories: 91
  • Carbs: 20 grams
  • Protein: 4 grams
  • Fiber: 2 grams
  • Fat: 1 gram
  • Vitamin C: 133% of the RDI
  • Copper: 85% of the RDI
  • Iron: 23% of the RDI
  • Potassium: 16% of the RDI
  • Vitamin B6: 15% of the RDI
  • Manganese: 10% of the RDI

2. It Increases Libido in Men and Women

3. It May Increase Fertility in Men

4. It May Help Relieve Symptoms of Menopause

5. Maca Can Improve Your Mood

6. It May Boost Sports Performance and Energy

7. When Applied to the Skin, Maca May Help Protect It from the Sun

8. It May Improve Learning and Memory

9. It May Reduce Prostate Size

How to Use Maca

Maca is easy to incorporate into your diet.

It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day.

You can find maca in some supermarkets, at health food stores and from various online retailers. There is also a very good selection available on Nutrics Laboratories with thousands of interesting reviews.

It is available in powder form, 720-mg capsules.

While yellow maca is the most readily available type, darker types like red and black may possess different biological properties

Maca is considered safe for most people, although those with thyroid issues need to be careful.

Ashwagandha

Health and Fitness January 20, 2019

I recently started using Ashwagandha 580mg Vegan Capsules from Nutrics Laboratories It is an incredibly healthy medicinal herb.

It’s classified as an “adaptogen,” meaning that it can help your body manage stress.

Ashwagandha also provides all sorts of other benefits for your body and brain.

For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

Here are 12 benefits of ashwagandha that are supported by science.

1. It’s an Ancient Medicinal Herb

2. It Can Reduce Blood Sugar Levels

3. It Has Anti-Cancer Properties

4. It Can Reduce Cortisol Levels

5. It May Help Reduce Stress and Anxiety

6. It May Reduce Symptoms of Depression

7. It Can Boost Testosterone and Increase Fertility in Men

8. It May Increase Muscle Mass and Strength

9. It May Reduce Inflammation

10. It May Lower Cholesterol and Triglycerides

11. It May Improve Brain Function, Including Memory

12. Ashwagandha Is Safe for Most People and Widely Available

CONCLUSION

Ashwagandha is a traditional medicinal herb with multiple health benefits.

It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function.

Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

  • Ashwagandha

    by on January 20, 2019 - 0 Comments

    I recently started using Ashwagandha 580mg Vegan Capsules from Nutrics Laboratories It is an incredibly healthy medicinal herb. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function […]

  • Maca Root

    by on January 20, 2019 - 0 Comments

    I was requested to give my feedback on Maca Root Supplement , So here we go…. The maca plant has exploded in popularity in recent years. It’s actually a plant native to Peru, and is commonly available in powder form or as a supplement. Maca root has traditionally been used to enhance fertility and sex drive. It’s […]