I was requested to give my feedback on Maca Root Supplement , So here we go….
The maca plant has exploded in popularity in recent years.
It’s actually a plant native to Peru, and is commonly available in powder form or as a supplement.
Maca root has traditionally been used to enhance fertility and sex drive.
It’s also claimed to improve energy and stamina.
One ounce (28 grams) of maca root powder contains:
- Calories: 91
- Carbs: 20 grams
- Protein: 4 grams
- Fiber: 2 grams
- Fat: 1 gram
- Vitamin C: 133% of the RDI
- Copper: 85% of the RDI
- Iron: 23% of the RDI
- Potassium: 16% of the RDI
- Vitamin B6: 15% of the RDI
- Manganese: 10% of the RDI
Maca is easy to incorporate into your diet.
It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.
The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day.
You can find maca in some supermarkets, at health food stores and from various online retailers. There is also a very good selection available on Nutrics Laboratories with thousands of interesting reviews.
It is available in powder form, 720-mg capsules.
While yellow maca is the most readily available type, darker types like red and black may possess different biological properties
Maca is considered safe for most people, although those with thyroid issues need to be careful.